A Challenge to Move

Books & apps for daily wellness

What is A Challenge to Move?

Move better. Eat better. Feel better.

A Challenge to Move is your hub for getting active and feeling your best: the apps, books and gear that help you build healthy habits, one small challenge at a time.

Explore programs Shop the store

Everything you need in one place

Programs

Start easy and level up, from 7 minutes a day to 75 All-In. App-based challenges from coach Salim Heyaime — movement, nutrition, and habits you can keep.

Loading programs…

Book cover: A Challenge to Move — Your 22-Day Roadmap to Move Better and Feel Better

The Book

A Challenge to Move: Your 22-Day Roadmap to Move Better and Feel Better

Includes the 22-Day 7-Minute Workout app

Buy on Amazon

Books & apps in one place

Visit the store for the paperback and every app program — without leaving the A Challenge to Move brand.

Visit the store

How it works

  1. Pick a challenge

    Choose the program that fits your goal — movement, nutrition, or a longer reset.

  2. Follow the daily plan in the app

    Open the companion app for that day’s workout, meals, or tasks — with timers and reminders built in.

  3. Build the habit

    Short, repeatable sessions add up. Check off each day and keep going when the challenge ends.

About

Salim Heyaime — certified strength coach, nutrition coach, and yoga instructor — created A Challenge to Move to make wellness approachable: a few focused minutes a day, not hours at the gym.

These programs pair practical books with apps that coach you through each day. Learn more at coachsalimheyaime.com.

Get notified when new challenges launch

Be the first to know when 75 All-In, 75 Adaptive, the whole-food plan, and new app programs go live.